Yoga Nidra

By |2023-09-21T15:16:00+01:00July 31, 2023|Nidra, yoga|

What is Yoga Nidra exactly? Yoga Nidra translates from Sanskrit literally to yogic sleep. It is a meditative practice that invites you to come home to yourself and cultivate energising healing through the effortless surrender of rest. The practice can last any time between 10-15 minutes all the way to READ MORE