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About Jessica Horne

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So far Jessica Horne has created 2 blog entries.

Sprinkling of Stars Nidra

By Jessica Horne|2023-09-21T15:22:39+01:00September 21, 2023|Uncategorized|

This Yoga Nidra was recorded in our garden in Dorset. You can hear the chirps of many different species of birds (and the roar of traffic!) throughout. This was recorded on a super-moon in late August 2023 and I remember feeling a chill to the air and seeing some browned READ MORE

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Yoga Nidra

Nidra, yoga

Yoga Nidra

By Jessica Horne|2023-09-21T15:16:00+01:00July 31, 2023|Nidra, yoga|

What is Yoga Nidra exactly? Yoga Nidra translates from Sanskrit literally to yogic sleep. It is a meditative practice that invites you to come home to yourself and cultivate energising healing through the effortless surrender of rest. The practice can last any time between 10-15 minutes all the way to READ MORE

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