21 09, 2023

Sprinkling of Stars Nidra

By |2023-09-21T15:22:39+01:00September 21, 2023|Uncategorized|Comments Off on Sprinkling of Stars Nidra

This Yoga Nidra was recorded in our garden in Dorset. You can hear the chirps of many different species of birds (and the roar of traffic!) throughout. This was recorded on a super-moon in late August 2023 and I remember feeling a chill to the air and seeing some browned READ MORE

31 07, 2023

Yoga Nidra

By |2023-09-21T15:16:00+01:00July 31, 2023|Nidra, yoga|Comments Off on Yoga Nidra

What is Yoga Nidra exactly? Yoga Nidra translates from Sanskrit literally to yogic sleep. It is a meditative practice that invites you to come home to yourself and cultivate energising healing through the effortless surrender of rest. The practice can last any time between 10-15 minutes all the way to READ MORE

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