Sprinkling of Stars Nidra

This Yoga Nidra was recorded in our garden in Dorset. You can hear the chirps of many different species of birds (and the roar of traffic!) throughout. This was recorded on a super-moon in late August 2023 and I remember feeling a chill to the air and seeing some browned leaves falling off the trees, small signs of the beginnings of Autumn. Inspired by the Himalayan Institute, the body scan part of the practice incorporates stars of awareness, offering a chance to welcome each part of the sacred body by decorating it with your own constellation of twinkling stars.