You will enjoy yoga classes morning and evening throughout the retreat.
Yoga in the morning will be energising and strength building. The class will run for approximately 75 minutes
Yoga in the evening will be a yin style class which involves longer holds and is focused on letting go. The class will run for approximately 60 minutes.
Yoga nidra will be offered to guests on the Saturday evening. It is a guided meditation focused on deep relaxation to get you ready for a peaceful sleep.
Toni Osborne will be your teacher for the morning and evening classes throughout the retreat.
Jessica Horne will teach the yoga nidra session.
All classes are entirely optional.