Yoga in the morning will be a vinyasa flow class which will be energizing and strength bulding. The class will run for approximately 75 minutes.
Yoga in the evening will be a yin style class which involves longer holds and is focused on letting go. The class will run for approximately 60 minutes.
Both classes will involve some breathwork/pranayama or a guided meditation.
Leave A Comment
You must be logged in to post a comment.